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How to Keep Your Gut’s Bacteria in Proper Balance

October 18, 2021

The health of your gut impacts your life in so many ways. From digestion, to mental clarity to immunity, your gut plays a very large role.

When you positively focus on this part of your body, it’s amazing how you will see various health issues diminish – issues such as fatigue, aches, and colds.   There is bacteria that is in your digestive tract, which helps you process the food you eat along with producing nutrients. What you eat, drink and even think has an impact on that bacteria.  In a nutshell there is good and bad bacteria in your gut, and there is a proper balance between the two.  Keeping that balance is very important. When things you ingest, things you’re exposed to, and stress and negative thoughts overtake you, the good bacteria vs. bad bacteria balance is disrupted.

So what can you do to keep your system functioning in tip-top shape while keeping the bacteria balance in check?

Firstly, eat plant-based foods. Whole foods that are rich in nutrients.

Secondly, make sure to keep your stress in check. Your mind plays such a vital role in the health of your gut.  Stress and anxiety play a huge role in how your system functions.  The enteric nervous system which is your “gut’s brain” is involved in the digestive process, and that part of your nervous system is heavily impacted by stress and anxiety.

Thirdly, exercise keeps your body in good shape and in turn has a favorable impact on your digestive system.

And forth, do your best to avoid environmental toxins and any chemical agents. Limiting your exposure in this area is also a key to leading a healthy lifestyle.

Keeping the bacteria in your gut in proper balance can sometimes be tricky because of all the exposures we face both physically and mentally.   A very positive way to impact your digestive health is through colon irrigation.  To learn more how a colonic can be very beneficial to you and your health, please reach out to me at Contact Us.  I look forward to hearing from you.

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